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Nutrition Women's Health
Learn Erin’s 8 Essential Pillars
Nutrition Women's Health

A science-backed, personalized lifestyle approach designed to help women feel energized, resilient, and fully at home in their bodies.

Nutrition Women's Health
 
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Healthy Summer Skin (Tips & Products)
Nutrition, Travel, Beauty Erin Parekh 7/8/24 Nutrition, Travel, Beauty Erin Parekh 7/8/24

Healthy Summer Skin (Tips & Products)

My favorite products + tips for safe (and glowy) summer skin.

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Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)
Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21 Nutrition, Pregnancy, Self-care Erin Parekh 9/10/21

Pregnancy Favorites + A Few Thoughts (2nd & 3rd Trimesters)

Pregnancy favorites from clothing to supplements, plus a few thoughts on my changing body, working out and going with the ebbs/flows.

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My Top Clean Beauty Picks & Daily Skincare Routine
Self-care, Women's Health, Beauty Erin Parekh 7/13/21 Self-care, Women's Health, Beauty Erin Parekh 7/13/21

My Top Clean Beauty Picks & Daily Skincare Routine

It definitely starts with nutrition, but the skin care products you use matter more than you think! Especially when it comes to supporting hormone balance and natural detoxification. Learn my top make-up and clean beauty skincare picks + how I use them throughout the day.

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These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join My Substack!

Your space to reset and refine. Each week: evidence-based wellness strategies, effortless recipes, and reflections on navigating hormones, energy, and life in your 40s with confidence and ease.

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