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Healthy Summer Skin (Tips & Products)
Nutrition, Travel, Beauty Erin Parekh 7/8/24 Nutrition, Travel, Beauty Erin Parekh 7/8/24

Healthy Summer Skin (Tips & Products)

My favorite products + tips for safe (and glowy) summer skin.

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My Top Clean Beauty Picks & Daily Skincare Routine
Self-care, Women's Health, Beauty Erin Parekh 7/13/21 Self-care, Women's Health, Beauty Erin Parekh 7/13/21

My Top Clean Beauty Picks & Daily Skincare Routine

It definitely starts with nutrition, but the skin care products you use matter more than you think! Especially when it comes to supporting hormone balance and natural detoxification. Learn my top make-up and clean beauty skincare picks + how I use them throughout the day.

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I used to feel like travel meant hitting reset every time I came home…

Now? I bring my systems with me.

Here’s what I’m packing supplement wise for 12 days away—to support digestion, immunity, and energy.

Not because I&rsq
Comment SUBSTACK for 40+ nutritionist approved treats from sundaes to s’mores🍦🍫

My summer freeze strategy?

A mix of truly decadent favorites made with nourishing ingredients and some go-to better-for-you brands that don’t compromise o
These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
What I actually eat in a week 👀

No trends, no restriction—just simple, satisfying, blood sugar-friendly meals that support energy, mood, and metabolism.

Because when your food works with your body, everything feels easier—your cravings
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor

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Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

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