Feel at home
in your body again

It’s time to trade in the exhaustion and overwhelm for vibrant, effortless health.

Tired of one-size-fits-all solutions? Our personalized programs address your unique needs, whether it's hormone balance, gut health, or simply feeling more energized.

Together, we'll dive deep into your daily routine, symptoms, and health history to determine what your body specifically needs to thrive.

1:1 Functional Nutrition

Nourish to Thrive: The Transformation

HORMONE IMBALANCES • GUT HEALTH • METABOLISM

Because you’re ready to figure out a new way forward.

Nourish to Thrive is for the woman who’s tired of guessing. You’ve been “doing the things” but still feel off—bloating, fatigue, stubborn weight, hormone chaos, burnout. You’re ready to get clear on the why and do something about it, with expert-level support every step of the way.

What’s included:

  • Personalized 1:1 functional nutrition coaching

  • Comprehensive case review + targeted lab testing (if needed)

  • Clinical strategy that’s tailored and practical, not overwhelming

  • Lifestyle, nutrition, and supplement protocols rooted in real life

This program is for you if you’re —

✔ Tired, inflamed, or like something’s off—but can’t find the root
✔ Wanting data (DUTCH, GI-MAP, etc.) to guide your decisions
✔ Done with quick fixes and ready for real clarity

1:1 Foundations & Strategy

Nourish to Thrive: The Lifestyle Edit

A 6-week coaching container to refine and reset.

You’re doing a lot right. But something still feels… off. Maybe it’s energy dips, digestive hiccups, or hormone shifts you can’t quite pinpoint. You're not looking for a total overhaul—you want expert eyes on your habits, routines, and lifestyle rhythm so you can fine-tune what’s already in motion.

What this looks like:

  • Strategic upgrades to food, sleep, stress, and movement

  • Personalized lifestyle edits to support hormonal and metabolic health

  • Fast, focused feedback that fits your real life

Ideal if you…
✔ Feel pretty good but want to feel even better
✔ Are craving structure, support, and expert strategy
✔ Want to optimize your approach to aging well and living fully

JOIN OUR SUBSTACK

The Art of Nourishment

JOIN MY SUBSTACK COMMUNITY

A collection of practical nutrition tips, recipes & more to live your most nourished life — from a functional medicine nutritionist, entrepreneur and mom.

Exclusive newsletter, deep-dive nutrition posts, ask Erin Q&A, curated recipe collections, lifestyle, motherhood.

Free & Paid Options Available

  • Lauren Knighton

    “I contacted Erin to address a few problems that had been lingering since I gave birth to twins five years ago: constant fatigue, dizziness, a feeling of heaviness and dull pain throughout my body, irregular periods, and mild endometriosis. After years of feeling this way, I was really determined to take control of my health, not just for me, but for my family, too.

    Erin pointed out where I had many hidden energy sucks in my daily meals. Tips like drinking way more water, and replacing my morning cereal with an omelet, gave me immediate results in terms of more energy. Erin provided me with a great meal plan, recipes, and zeroed in on the best-quality vitamins and supplements, saving me lots of research. As a result, I have been able to work her recommendations into my life very easily.

    The most amazing part of it: the constant pain I felt in my body disappeared within a few weeks! I always thought I just had to live with that pain and I can't believe it was related to food.”

    Montclair, NJ

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