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Walnut Coconut Cacao Energy Bites
Snacks, Treats, Kid Friendly Erin Parekh 6/1/17 Snacks, Treats, Kid Friendly Erin Parekh 6/1/17

Walnut Coconut Cacao Energy Bites

An chewy bite loaded with healthy fats, quick energy, and a little decadence to get you through that 4pm slump. They also make the perfect travel snack - hello long summer weekends! 

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Banana Blender Pancakes
Breakfast, Kid Friendly Erin Parekh 2/20/17 Breakfast, Kid Friendly Erin Parekh 2/20/17

Banana Blender Pancakes

For those lazy weekend mornings. These pancakes are super easy to throw together in one bowl or your blender. 

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No-Bake Peanut Butter Cookies
Kid Friendly, Treats Erin Parekh 1/26/17 Kid Friendly, Treats Erin Parekh 1/26/17

No-Bake Peanut Butter Cookies

Because, who doesn't love a good peanut butter cookie? This one is refined sugar free and loaded with peanut-buttery goodness. 

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Raspberry Chia Jam
Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16 Breakfast, Condiments, Kid Friendly, Meal Prep Erin Parekh 11/20/16

Raspberry Chia Jam

I keep a version of this jam in our fridge at all times. It's lightly sweetened with honey and thickened with superfood chia seeds. I love it topped on toast or swirled into yogurt. 

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A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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