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Erin Parekh Nutrition
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Frozen Yogurt Bark
Kid Friendly, Treats Erin Parekh 1/18/25 Kid Friendly, Treats Erin Parekh 1/18/25

Frozen Yogurt Bark

This is more of a method than a recipe — adapt it any way you’d like with different fruits, toppings, etc! My toddler loves it too.

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Protein Bread
Breakfast, Kid Friendly Erin Parekh 7/1/24 Breakfast, Kid Friendly Erin Parekh 7/1/24

Protein Bread

With 7 grams of protein per bun, these are a great breakfast option or way to add an extra boost to your lunch sammie. Bonus that my toddler thinks they’re bagels.

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Protein Chocolate Chip Cookie Dough
Treats, Snacks, Kid Friendly Erin Parekh 3/30/24 Treats, Snacks, Kid Friendly Erin Parekh 3/30/24

Protein Chocolate Chip Cookie Dough

You’d never know it’s not real cookie dough.

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Thai Chicken Meatballs
Kid Friendly, Entree, Proteins Erin Parekh 3/30/24 Kid Friendly, Entree, Proteins Erin Parekh 3/30/24

Thai Chicken Meatballs

I make extra of these and keep them in the freezer for an easy dinner protein whenever we need it.

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Sheet Pan Gnocchi - Pizza Style
Kid Friendly, Entree Erin Parekh 3/30/24 Kid Friendly, Entree Erin Parekh 3/30/24

Sheet Pan Gnocchi - Pizza Style

Pizza in sheet pan form with loads of vegetables and easily adaptable for everyone in your family.

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Superseed Granola Bars
Snacks, Kid Friendly, Treats Erin Parekh 2/27/24 Snacks, Kid Friendly, Treats Erin Parekh 2/27/24

Superseed Granola Bars

Healthy, chewy, crispy granola bars loaded with seeds, goji berries, and almond butter.

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Chocolate Avocado Cookies (that basically taste like a brownie)
Kid Friendly Erin Parekh 2/26/24 Kid Friendly Erin Parekh 2/26/24

Chocolate Avocado Cookies (that basically taste like a brownie)

Avocado may sound strange in a cookie, but I promise you’re they’re absolutely delicious and nourishing enough that I feel good about giving them to my daughter on the regular.

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Salted Chocolate Chip Cookies (gluten-free)
Kid Friendly Erin Parekh 10/19/23 Kid Friendly Erin Parekh 10/19/23

Salted Chocolate Chip Cookies (gluten-free)

These chocolate chip cookies are the perfect balance of just enough chocolate and sweet with a crunchy pop of salt sprinkled on top. They also freeze really well. We always have a batch on hand.

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Date-Sweetened Sesame Chocolate Chunk Banana Bread
Kid Friendly Erin Parekh 7/27/23 Kid Friendly Erin Parekh 7/27/23

Date-Sweetened Sesame Chocolate Chunk Banana Bread

This banana bread is beyond decadent, but virtuous at the same time. It’s packed with nutrient-dense ingredients like buckwheat flour, olive oil, and chopped walnuts and naturally sweetened with dates and banana for a no-sugar option I feel good about feeding my toddler too.

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Spiced Carrot Cake Banana Bread
Breakfast, Kid Friendly Erin Parekh 4/10/20 Breakfast, Kid Friendly Erin Parekh 4/10/20

Spiced Carrot Cake Banana Bread

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Gluten-Free Pumpkin Bread
Breakfast, Kid Friendly Erin Parekh 11/20/19 Breakfast, Kid Friendly Erin Parekh 11/20/19

Gluten-Free Pumpkin Bread

Perfectly-spiced, grain-free, refined sugar-free, fiber packed, paleo pumpkin bread. The perfect pre-Thanksgiving breakfast if you ask me.

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Apple Oat Breakfast Cake
Breakfast, Kid Friendly Erin Parekh 9/25/19 Breakfast, Kid Friendly Erin Parekh 9/25/19

Apple Oat Breakfast Cake

British style apple oat “flapjacks”. This breakfast cake is barely sweetened with coconut sugar and packed with fruit and sprouted oats for fiber.

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Healthy, Grown-up Chicken Fingers
Proteins, Kid Friendly Erin Parekh 7/20/19 Proteins, Kid Friendly Erin Parekh 7/20/19

Healthy, Grown-up Chicken Fingers

How to Make Healthy Chicken Tenders Adults and Kids Will Love

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The Best Banana Bread Recipe (Paleo, Vegan)
Breakfast, Kid Friendly Erin Parekh 4/8/19 Breakfast, Kid Friendly Erin Parekh 4/8/19

The Best Banana Bread Recipe (Paleo, Vegan)

This simple, delicious banana bread covers almost every dietary restriction — except keto. It’s grain-free, gluten-free, refined sugar free, vegan, and paleo. And leaves nothing for want with a delicate crumb and just sweet enough flavor. It’s the perfect breakfast or afternoon treat. And it freezes well too.

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Pumpkin Spice Muffins with Coconut Crumble
Breakfast, Kid Friendly Erin Parekh 10/24/18 Breakfast, Kid Friendly Erin Parekh 10/24/18

Pumpkin Spice Muffins with Coconut Crumble

Grain-free, refined sugar free, pumpkin spice muffins that are delicious enough for dessert but healthy enough for breakfast.

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Trail Mix Energy Bites
Snacks, Kid Friendly Erin Parekh 4/30/18 Snacks, Kid Friendly Erin Parekh 4/30/18

Trail Mix Energy Bites

Trail mix in an easily portable, poppable form. Not to mention these are nut-free and perfect as a lunchbox treat or after school snack for the kids.

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Wild Blueberry Chia Seed Muffins
Kid Friendly, Breakfast Erin Parekh 4/11/18 Kid Friendly, Breakfast Erin Parekh 4/11/18

Wild Blueberry Chia Seed Muffins

Loaded with wild blueberries and whole grains, you'd never know these were gluten-free and vegan.

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Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

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Sweet Potato Hummus
Snacks, Kid Friendly Erin Parekh 9/12/17 Snacks, Kid Friendly Erin Parekh 9/12/17

Sweet Potato Hummus

A super creamy (bean free!) hummus - perfect for fall and football Sundays. 

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Essential Chia Pudding
Breakfast, Kid Friendly, Snacks Erin Parekh 6/20/17 Breakfast, Kid Friendly, Snacks Erin Parekh 6/20/17

Essential Chia Pudding

We love chia pudding as a lighter breakfast option for those warm summer mornings. It’s also the perfect meal prep essential — keeping for several days in the fridge with endless topping options to mix-it-up. You’ll get your protein, fiber, and healthy fats in one, simple dish.

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I see it all the time —

A low carb, high protein diet with a focus on low glycemic carbs like leafy greens and cauliflower rice while avoiding those “higher carb” foods that they think spike blood sugar and prevent fat burning. 

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