About

Services

Recipes

Blog

Contact


Schedule A Consultation

Shop My Favorites

Member Login

 
 
 
Lifestyle
Learn Erin’s 8 Essential Pillars
Nutrition, Women's Health
Learn Erin’s 8 Essential Pillars
Nutrition, Women's Health

A science-backed, personalized lifestyle approach designed to help women feel energized, resilient, and fully at home in their bodies.

Nutrition, Women's Health
 
0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account

About

Services

Recipes

Blog

Contact


Schedule a Consultation

Shop My Favorites

Member Login

Green Goddess Turkey Burgers with Herby Tahini Sauce
Entree, Proteins, Condiments Erin Parekh 4/13/24 Entree, Proteins, Condiments Erin Parekh 4/13/24

Green Goddess Turkey Burgers with Herby Tahini Sauce

These burgers scream spring. The sauce itself is a staple in our house as it works with so many dishes and as a dip.

Read More
Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip
Sides, Condiments, Snacks Erin Parekh 1/28/18 Sides, Condiments, Snacks Erin Parekh 1/28/18

Japanese Sweet Potato Fries with Lemony Avocado Tahini Dip

A bright, flavorful, super creamy and just different enough dip for your game-day spread. 

Read More
Baked Sweet Potato Falafels
Snacks, Kid Friendly Erin Parekh 11/21/17 Snacks, Kid Friendly Erin Parekh 11/21/17

Baked Sweet Potato Falafels

These sweet potato falafels freeze beautifully and are a perfect batch cooking staple for easy weeknight meals.

Read More
Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing
Salads, Condiments Erin Parekh 11/9/17 Salads, Condiments Erin Parekh 11/9/17

Honeycrisp Apple & Golden Beet Salad with Maple Tahini Dressing

Just because the temps are getting chilly, doesn't mean a daily salad should go by the wayside. This one is loaded with fall flavors and is perfect alongside a warming bowl of lentil soup. 

Read More
Tahini Dijon Dressing
Condiments Erin Parekh 6/23/17 Condiments Erin Parekh 6/23/17

Tahini Dijon Dressing

A happy ktichen accident and riff on my classic tahini sauce. 

Read More
Lemony Tahini Sauce
Condiments, Meal Prep Erin Parekh 10/28/16 Condiments, Meal Prep Erin Parekh 10/28/16

Lemony Tahini Sauce

We drizzle this super simple sauce over anything and everything.  It's rich, creamy, and nutty - elevating everything from roasted vegetables to rice bowls to yogurt. 

Read More

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits