About

Services

Recipes

Blog

Contact


Schedule A Consultation

Shop My Favorites

Member Login

 
 
 
Lifestyle
Learn Erin’s 8 Essential Pillars
Nutrition Women's Health
Learn Erin’s 8 Essential Pillars
Nutrition Women's Health

A science-backed, personalized lifestyle approach designed to help women feel energized, resilient, and fully at home in their bodies.

Nutrition Women's Health
 
0
Skip to Content
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Erin Parekh Nutrition
Login Account
Homepage
About
Services
Recipes
Lifestyle
Contact
Login Account

About

Services

Recipes

Blog

Contact


Schedule a Consultation

Shop My Favorites

Member Login

Blood Orange Olive Oil Cake
Treats Erin Parekh 12/20/17 Treats Erin Parekh 12/20/17

Blood Orange Olive Oil Cake

Gluten-free, dairy-free, and low in sugar. This cake is delicious for breakfast or as an afternoon snack. Not to mention how pretty it is! 

Read More
Gingersnap Molasses Energy Bites
Snacks Erin Parekh 11/27/17 Snacks Erin Parekh 11/27/17

Gingersnap Molasses Energy Bites

These are my take on traditional gingerbread cookies. The spices in combination with the molasses are spot on Christmas flavors. 

Read More

Navigate

HOME

ABOUT

WORK WITH ME

LIFESTYLE

CONTACT

Stay Social

These tweaks might seem small—but they’re exactly what most women miss.

👉 Skipping raw kale in favor of easier-to-digest veggies

👉 Swapping “clear cortisol” HIIT for actual nervous system support

👉 Catching sneaky gluten
Your thyroid isn’t just about metabolism.

It impacts your energy, mood, digestion, and even your periods.

But here’s the kicker: a lot of women are told their labs are “fine” when their body is clearly asking for more suppor
E A S E is the strategy most of us are missing.

This summer, let’s stop chasing the perfect plan—and build something that actually works for your life.

Join me Tuesday, June 3 at 1pm EST for my free training: The Hormone Reset for Women
Bloat isn’t just annoying—it’s information.

And in my practice, it often points to deeper imbalances that impact way more than digestion.

Here’s what I look for under the hood:

→ Low stomach acid → protein isn&rsq
It’s not you—it’s the plan that was never built for your real life.

You’re not falling off track because you’re lazy, unmotivated, or lack willpower.

You’re inconsistent because the plan you’ve been trying

Join The Newsletter!

Every week (almost) I send out a personal note with my musings, nutrition tips, recipes, things that inspire me, favorite products, and more.

All Rights Reserved Erin Parekh LLC Disclaimer Terms Privacy • Contact • Site Credits