5 Tips for Better Protein Digestion
Of the three macronutrients (protein, carbohydrates, and fat), protein can be the hardest to digest and assimilate for many. Try these 5 tips to to increase absorption — including food combining, digestive bitters, and increasing stomach acid.
I created this guide because I believe that every woman deserves to feel vibrant, energized, and confident in her body. I want to help you ditch the overwhelm and confusion surrounding nutrition and discover a personalized approach that truly nourishes you.